• Question: Why do people like to squeeze stress balls when they are stressed?

    Asked by soggysheepy to Andrew, SarahJane on 28 Jun 2013.
    • Photo: Andrew Manches

      Andrew Manches answered on 28 Jun 2013:

      Our mind and bodies are very connected. Our thoughts and feelings can drive our actions, but also our actions can help our thoughts and feelings. Squeezing a stress ball allows you to purposefully tense your muscles. Then when you relax your hand, it can prompt your mind to feel more relaxed.

    • Photo: Sarah-Jane Walsh

      Sarah-Jane Walsh answered on 28 Jun 2013:

      Wow Andrew you learn something everyday. I think it’s also a distraction to the mind, like when you squeeze someone’s hand when having an injection, the sensation is causing a distraction to the mind so you can take a breather and then problem solve effectively.

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